The Metta Essence
Metta is a place to pause, breathe, and come back to yourself.
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Our studio is small and quiet by design - a gentle refuge from the pace of daily life.
In this softness, your practice becomes clearer.
Your breath steadies.
Your inner world settles into focus.
We meet you wherever you are,
and support you as your practice unfolds
with ease, sincerity, and care.
Boutique Space, Boutique Energy
Intentionally Small
We keep our classes intimate so your practice feels personal, nurtured, supported, and never rushed.
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Teaching With Presence
Our teachers guide with sincerity,
offering thoughtful adjustments and quiet encouragement
instead of performance or pressure.​
A Calm, Respectful Atmosphere
The studio is held with care -
a space where energy is steady,
boundaries are honoured,
and everyone feels welcome to arrive as they are.​
Our Practice Offerings
Moving with presence, breath, and honesty
Mysore Morning
A traditional practice held in silence and sincerity.
You are guided individually, allowing your progress to unfold naturally and with ease.
Evening Practices
Intentional movement designed to ease tension and restore clarity.
A quiet end to the day, held with warmth and presence.
Sound Bath
A calm immersion in soft tones and resonant vibrations designed to restore balance and ease.
Let the sound guide you into quiet clarity and deep rest.
A gentle guide to help you find the right space for your practice
This Space Is For You If…
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you appreciate quiet, intentional practice
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you enjoy learning gently, at your own pace
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you value sincerity over performance
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you prefer smaller classes and personal guidance
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you’re seeking calm, clarity, and honest growth
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you honour the atmosphere and energy of the room
This Space May Not Be For You If…
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you prefer loud, fast-paced or high-intensity classes
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you expect the teacher to lead from the front at all times
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you’re looking for big-group energy or social hype
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you want quick results without consistency
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you treat practice as exercise only, without presence
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you prefer a casual class environment
There is beauty in every path...
Metta simply honours a quieter, more intentional one.
The Energy We Hold
At Metta, we welcome a quieter way of practicing.
A space that honours simplicity, sincerity, and the courage to grow gently.
As we step into 2026, our focus is clear - to hold a studio that feels grounded, intentional, and deeply respectful of each practitioner's journey.
We believe in mindful movement, steady guidance, and the kind of practice that supports you long after you leave the room.
Metta is a sanctuary for those seeking depth, honesty, and the space to return to themselves.
Contact Us
STUDIO LOCATION
Metta Studio
143A, Jalan SS 17/1A,
47500 Subang Jaya,
Selangor.
CONTACT US
+6012-668 7221
OPENING HOURS
Mon, Wed
7.00 AM - 10.00AM
6.15 PM - 9.30 PM
Tue, Thu
7.00 AM - 11.00 AM
6.15 PM - 9.30 PM
Fri
7.00 AM - 10.00AM
Sat, Sun
7.45 AM - 12.00 PM
Closed on selected public holidays.