A Space to Return to Yourself

Metta is a boutique yoga sanctuary for gentle renewal and steady practice, a quiet presence in the community since 2017.

A quiet place to breathe, soften, and begin again... at your own pace.

Begin Your Practice

Discover Mysore

The Metta Essence

Metta is a place to pause, breathe, and come back to yourself.

Our studio is small and quiet by design - a gentle refuge from the pace of daily life.

In this softness, your practice becomes clearer.
Your breath steadies.
Your inner world settles into focus.

We meet you wherever you are,
and support you as your practice unfolds
with ease, sincerity, and care.

Boutique Space, Boutique Energy

Intentionally Small

We keep our classes intimate so your practice feels personal, nurtured, supported, and never rushed.

Teaching With Presence

Our teachers guide with sincerity,
offering thoughtful adjustments and quiet encouragement
instead of performance or pressure.

A Calm, Respectful Atmosphere

The studio is held with care -
a space where energy is steady,
boundaries are honoured,
and everyone feels welcome to arrive as they are.

Our Practice Offerings

Moving with presence, breath, and honesty

Mysore Morning

A traditional practice held in silence and sincerity.
You are guided individually, allowing your progress to unfold naturally and with ease.

Learn About Mysore →

Evening Practices

Intentional movement designed to ease tension and restore clarity.
A quiet end to the day, held with warmth and presence.

Join an Evening Class →

Sound Bath

A calm immersion in soft tones and resonant vibrations designed to restore balance and ease.

Let the sound guide you into quiet clarity and deep rest.

Join a Sound Session →

A gentle guide to help you find the right space for your practice

This Space Is For You If…

you appreciate quiet, intentional practice
you enjoy learning gently, at your own pace
you value sincerity over performance
you prefer smaller classes and personal guidance
you’re seeking calm, clarity, and honest growth
you honour the atmosphere and energy of the room

This Space May Not Be For You If…

you’re drawn primarily to loud, highly choreographed, or performance-driven classes
you expect the teacher to lead every movement, every time
you’re seeking large, high-energy group experiences or a social scene
you prefer instant outcomes over steady, long-term progress
you approach yoga primarily as a workout, without interest in mindful or inward practice

There is beauty in every path...
Metta simply honours a quieter, more intentional one.

The Energy We Hold

At Metta, we welcome a quieter way of practicing.
A space that honours simplicity, sincerity, and the courage to grow gently.
As we step into 2026, our focus is clear - to hold a studio that feels grounded, intentional, and deeply respectful of each practitioner's journey.

We believe in mindful movement, steady guidance, and the kind of practice that supports you long after you leave the room.

Metta is a sanctuary for those seeking depth, honesty, and the space to return to themselves.

Private Practice

Alongside group classes, we offer a small number of private sessions for those who benefit from quieter, individual attention.

These sessions create space to slow down and focus, whether that means easing back into practice, receiving guidance outside of a group setting, or experiencing sound in a more intimate way. Each session is approached with care, and shaped according to what is most supportive in the moment.

Private practice is offered selectively, as part of our commitment to presence and integrity in teaching.

Availability is limited.
Offered by enquiry.

Enquire about Private Practice