Simple practice. Honest growth.
At our studio, yoga isn’t about chasing poses. It’s about slowing down, paying attention, and building a steady connection with yourself. Every practice is an opportunity to listen — to your breath, your body, your truth.
A practice that meets you where you are.
In Ashtanga Mysore class, you practice at your own pace. Your teacher offers guidance when you need it, so you can grow with awareness and consistency. No need to keep up. No pressure to perform. Just space to practice, learn, and evolve — one breath at a time.
Atha Yoga Anushasanam
Now, the practice of yoga begins.
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This is the very first line of the Yoga Sutras, an ancient text that forms the foundation of yoga philosophy.
It starts with the word “Now,” which carries a deep meaning. It’s not just about time, but about readiness.
Yoga doesn’t begin when you can touch your toes or master a pose.
It begins the moment you decide to be present, when you pause, breathe, and choose awareness over distraction.
That’s what makes yoga more than physical practice. It’s an invitation to begin, again and again, right now.
Private & Small Group Practice
Experience Deep Relaxation with Sound Healing
Join us for a calming sound healing session, where soothing vibrations and harmonious tones will guide you into a state of deep relaxation and inner peace. Happening every last Saturday of the month at 12pm, let the power of sound restore balance to your mind, body, and spirit.
Why you should go for sound healing
Sound healing isn’t just a one-time escape—it’s a powerful practice that supports deep, lasting transformation. Through the vibrations of instruments like singing bowls, gongs, and chimes, sound healing helps regulate your nervous system, release stored tension, and quiet the constant mental noise.
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With regular sessions, your body learns to relax more easily, your sleep improves, emotional blocks begin to soften, and a deeper sense of clarity and calm becomes accessible. Just like physical exercise strengthens the body over time, consistent sound healing gently trains your mind and energy field to return to a state of balance and inner peace.
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Make it a part of your self-care rhythm—not because you're broken, but because you’re ready to feel whole.
Practice with awareness. Live with intention.
Beyond every posture lies a deeper practice, one of stillness, awareness, and gentle self-inquiry.
Guided by the wisdom of the Yoga Sutra, we approach yoga as a way of being, not just doing.
It’s about showing up, breathing through the noise, and returning... again and again, to yourself.
CONTACT US
STUDIO LOCATION
Metta Studio
143A, Jalan SS 17/1A,
47500 Subang Jaya,
Selangor.
CONTACT US
+6012-668 7221
OPENING HOURS
Mon, Wed
7.00 AM - 10.00AM
6.15 PM - 9.30 PM
Tue, Thu
7.00 AM - 11.00 AM
6.15 PM - 9.30 PM
Fri
7.00 AM - 10.00AM
Sat, Sun
7.45 AM - 12.00 PM