Ah, Chinese New Year. The kuih kapit, bak kwa, pineapple tarts, yee sang… wah, shiok hor?   But now, it’s February, and the post-CNY...

This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

Let me guess: when you hear "yoga trapeze," you immediately think of flipping upside down like some kind of acrobat, right? And maybe...

Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...

The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...

This is one of the most common questions we get, and honestly, it's a big reason why many hesitate to try Ashtanga Yoga. There’s a...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...

When I first started yoga many moons back, it was simple: I wanted to stretch, relax, and maybe work up a sweat. Nothing more. The idea...

Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....

You've probably tried various yoga styles, right? From hot yoga to aerial yoga, you name it. But let's talk about Ashtanga Mysore, the...

Have you ever paused to consider that your yoga practice might be a reflection of your life? While the physical postures undoubtedly...

Okay, let's be real. We all got that work stress, right? The never-ending emails, the crazy deadlines, the boss who just doesn't get it,...

As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...