This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...

This is one of the most common questions we get, and honestly, it's a big reason why many hesitate to try Ashtanga Yoga. There’s a...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

You've probably tried various yoga styles, right? From hot yoga to aerial yoga, you name it. But let's talk about Ashtanga Mysore, the...

Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...

Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...

For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...

阿斯坦加瑜伽是一種需要充沛活力和體力的瑜伽形式，其核心在於協調呼吸與動作。這種方式能增強力量、靈活性和耐力，同時提升心智清晰度並減輕壓力。練習可能會有一定挑戰，但由於阿斯坦加瑜伽的眾多好處，它已成為許多瑜伽愛好者的首選。我們將探索阿斯坦加瑜伽對於希望改善身心健康，甚至促進新...

Are you used to the typical yoga classes where the teacher leads every move? It’s time to explore the path less traveled: self-paced. It...

Practicing yoga for over 20 years has been a journey of growth, transformation, and self-discovery. Yoga has always been my anchor,...

Stepping into your first Ashtanga Mysore class can feel both exciting and a bit nerve-wracking, especially if you're a newcomer. Similar...

Yes, in fact - it is suitable every one , from beginners to advanced yogis, regardless your yoga practice experience. This is including...

Ashtanga Yoga: the magic of repetition and progression. Let's dive into how this natural inclination towards repetition can supercharge...

Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...

Let's chat about why Ashtanga Yoga turns up the heat and why that's a good thing. Ever noticed how a session of Ashtanga Yoga can leave...

Starting Ashtanga Yoga can feel like embarking on a thrilling adventure. It’s physically demanding, and your muscles might protest a bit...

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent...