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Grace Sim
Feb 42 min read
Getting Back on the Mat: Post-CNY Blues
Ah, Chinese New Year. The kuih kapit, bak kwa, pineapple tarts, yee sang… wah, shiok hor? But now, it’s February, and the post-CNY...


Grace Sim
Dec 31, 20242 min read
What 2024 taught me
This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...


Grace Sim
Nov 3, 20242 min read
Is Ashtanga Mysore Practice… Lonely?
The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...



Grace Sim
Oct 11, 20242 min read
Someone asked me this morning...
This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...


Grace Sim
Sep 28, 20242 min read
The Quiet Benefits: A Conversation Between Body, Mind, and Heart
One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...


Metta Studio
Sep 3, 20243 min read
From ICU to Ashtanga
Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....


Grace Sim
Jul 29, 20243 min read
How Yoga Helped Me Heal After a Health Setback
As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...


Grace Sim
Jul 23, 20243 min read
Ever Want to Escape/Skip a Yoga Pose?
I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...


Nana Zarna
Jul 15, 20243 min read
I Never Thought I Could Do This
Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...


Juinn Tan
Jul 9, 20244 min read
Finding My Strength, One Breath at a Time
Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...

Grace Sim
Jul 4, 20242 min read
How Ashtanga Mysore Shook My Yoga World
For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...


Grace Sim
Jun 20, 20242 min read
Can you relate?
Yoga is commonly perceived as a peaceful retreat, offering a chance to relax and stretch into a state of blissful calmness. While this is...
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