Ah, Chinese New Year. The kuih kapit, bak kwa, pineapple tarts, yee sang… wah, shiok hor?   But now, it’s February, and the post-CNY...

This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...

Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....

As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...

Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...

For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...

Yoga is commonly perceived as a peaceful retreat, offering a chance to relax and stretch into a state of blissful calmness. While this is...