This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

When I first started yoga many moons back, it was simple: I wanted to stretch, relax, and maybe work up a sweat. Nothing more. The idea...

Have you ever paused to consider that your yoga practice might be a reflection of your life? While the physical postures undoubtedly...

Okay, let's be real. We all got that work stress, right? The never-ending emails, the crazy deadlines, the boss who just doesn't get it,...

As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Yoga. We all know the deal - the downward dog, the warrior poses, the gravity-defying ones that make even the brave ones wince. But...

Practicing yoga for over 20 years has been a journey of growth, transformation, and self-discovery. Yoga has always been my anchor,...

Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...

Picture this: you’re on your mat, getting ready to bust out your best Chaturanga. Sure, it’s great for strength, flexibility and all, but...

It is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally...