What is Ashtanga Mysore?
Ashtanga Mysore is a self-paced, yet teacher-guided approach to the powerful Ashtanga Yoga method. Unlike traditional classes, Mysore allows you to move through the poses at your own pace, with individualized attention and support, making it perfect for beginners and seasoned practitioners alike.
What Makes Ashtanga Different?
Unlike other yoga classes with varying routines, Ashtanga follows a fixed sequence of poses. This repetition allows you to:
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Track Your Progress: See and feel how your strength, flexibility, and focus improve over time.
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Master the Basics—and Beyond: Build a strong foundation before advancing to more challenging postures like arm balances and inversions.
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Move with Breath: Ashtanga links movement to breath in a steady flow, creating a meditative rhythm that helps you stay present.
All Levels Welcome:
No experience necessary. Our teachers will guide you every step of the way, whether you're new to yoga or have an existing practice.
New to Yoga or Ashtanga?
Don’t Worry!
We know the idea of starting something new can feel intimidating. You don’t need to know all the poses or be super flexible—just show up, and we’ll guide you through each step. Our Mysore method is perfect for beginners because:
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No Pressure to Keep Up: Move at your own pace, progressing gradually.
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Start from Scratch: Learn foundational poses, breathe properly, and build strength in a supportive, non-competitive environment.
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Teacher Guidance, Every Step: You’ll receive hands-on adjustments and advice to ensure you're practicing safely and effectively.
Imagine experiencing reduced stress, improved sleep, increased energy, and a greater sense of well-being - not just for a few weeks, but for a lifetime.
Discover a practice that evolves with you.
What You’ll Experience in Class
Step Onto the Mat, Discover Yourself
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Daily Practice
Build consistency in your practice with flexible class times.
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A Sense of Calm
Discover how Ashtanga Mysore helps quiet the mind and increases emotional resilience.
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Personalized Instruction
Teachers will provide hands-on adjustments and guidance based on your level and needs.
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Motivation & Support
A teacher's encouragement and feedback can keep you motivated and accountable, helping you progress steadily.
Why Yogis Love Ashtanga:
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Structure That Inspires Growth: No more wondering what’s next—you’ll follow a proven path that keeps you inspired.
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Empowerment Through Repetition: With each class, you’ll notice deeper flexibility, steadier focus, and greater confidence in your body.
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Mindfulness in Motion: The breathwork and flow help calm the mind and build inner discipline, leaving you energized yet grounded.
Real results require real commitment.
Ashtanga Yoga is a commitment, but the rewards are immeasurable. With dedication and patience, you'll discover a deeper connection to yourself and the world around you.
When practiced regularly (4 - 6 times a week), it can significantly enhance your overall well-being. Imagine a life filled with energy, focus, and tranquility.
We invite you to embark on this transformative journey.
Why Practice Ashtanga Mysore?
Join the Mysore Journey
dedicate yourself to a daily practice, with one rest day
2-Weeks Ashtanga Mysore Unlimited
250MYRdiscover the magic of ashtanga mysoreValid for 14 days- valid for ashtanga mysore class only
- one (1) mysore class a day. Sundays and moon days - no class
- this pass is valid for one-time purchase only
Unlimited Ashtanga
450MYREvery monthexperience limitless progress- monthly auto-billing
- valid for ashtanga mysore & led classes
- non-refundable
2-Weeks Ashtanga Mysore Unlimited Pass Terms & Conditions
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Valid for ashtanga mysore class only.
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To be utilized within 2-weeks.
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One (1) Mysore class a day.
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No class on Sunday and on Moon days.
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Once the start date is selected, no further changes will be permitted.
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Non-refundable.
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Non-shareable.
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Strictly no extension.
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No suspension/pause.
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One-time use offer exclusively for newcomers.
Unlimited Ashtanga Plan Terms & Conditions
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Valid for ashtanga mysore class only.
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Auto-billing plan. We accept debit & credit card as form of payment.
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No contract. To cancel, please WhatsApp us minimum five (5) days before your next billing date.
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Non-refundable.
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Non-shareable.
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Please note that once you have signed up, we are unable to accommodate any changes to your plan during the first month.
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Suspension/pause fee applicable for RM30/month or per request (for suspension of less than a month). Please notify us minimum five (5) days before your next billing date.
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Please note that during the suspension period of your membership plan, access to classes will be unavailable. Additionally, billing will be paused throughout the suspension. Once the suspension is lifted, the next billing date will be adjusted accordingly.
We appreciate your understanding that we reserve the right to adjust or amend our terms and conditions without prior notice