Traditionally, hatha yoga is a term for any type of yoga that pairs poses (asanas) with breathing techniques (pranayama). Many of the yoga styles - ashtanga, restorative, vinyasa, Iyengar, fall under the umbrella of hatha. Hatha yoga is typically slow-paced with a focus on foundational poses and proper alignment.

We have 2 levels of Hatha - Hatha I and Hatha II, both are heated 🔥 class where the heat is distributed via far-infrared heaters. If you're new to yoga, go for Hatha I class. Some benefits of far-infrared heat includes detoxification, pain relief, improved circulation, weight loss and skin purification.

For non-heated and gentle option, go for Gentle Hatha.

Ashtanga yoga is a wholistic practice of yoga. This is a systematic and structured yoga practice that follows a set sequence. You will learn the breathing technique and the initial sequence poses known as the Primary Series, Yoga Chikitsa. It means yoga therapy due to the cleansing and toning effect it has on both body and mind. Receommended for beginners/first time to Ashtanga yoga.

Ashtanga Mysore is a self-practice class within a group setting, where each practitioner moves through the sequence of poses individually. You will be taught on gradual basis the poses sequence as per according to your yoga experience and level. This approach allows you to progress at your own pace, our instructors will give you hands-on assistance, and adjustments, where necessary. It is a personalized approach without the cost of a private 1:1 session.

Explore Ashtanga Led class and you will find the practice very addictive and energizing, yet calming at the end. These carefully researched asanas helps you build strength, gain flexibility and cultivate a calm and focus mind. This class focuses on the Half Primary Series.

Vinyasa yoga is a dynamic form of Hatha yoga practice. The class is structured to flow from one asana to another as compared to a static holds in Hatha yoga. You explore variation of poses that you have been practicing in Hatha classes, therefore you are required to have some yoga practice experience to practice in this class.

This is a heated 🔥 class where the heat is distributed via far-infrared heaters. Some benefits of far-infrared heat includes detoxification, pain relief, improved circulation, weight loss and skin purification